A Guide to Enjoying Fireworks with Sensory Sensitivities
Fireworks lighting up the sky over Downtown Pittsburgh.
Fireworks displays are a beloved Fourth of July tradition. The flashing colors and booming noise that come along with them can be exciting for some, but for children with autism or sensory processing issues, they can often be overwhelming and distressing. However, with some thoughtful strategies and preparation, it is possible for the whole family to enjoy the spectacle!
Here are some suggestions from Reach For Speech on how to make this year’s Fireworks display more sensory friendly:
Set Expectations
If you do plan on going to a fireworks display, it can be beneficial to prepare your child by explaining what they should expect to see. You can even watch a video together, starting with the volume off and slowly increasing it as they begin to feel more comfortable. This can help you and your child decide whether or not this is an activity that will be enjoyable for them.
Once you decide that you will be attending, it is a good idea to look up the schedule of events, so you know exactly what to expect. This can help you plan your arrival and departure times to minimize crowds if that is a concern.
Utilize Coping Tools
Employing ear protection like headphones can help significantly reduce the impact of fireworks for those who are sensitive to auditory stimuli. If your child is comfortable wearing headphones or earplugs, this is a great option that can help make the display a more positive experience for them.
Sunglasses are another accessory that can help make the show more sensory friendly by dimming the bright lights.
Find the Right Location
Watching fireworks from a distance can help reduce the intensity of the experience. Staying away from the crowd by finding a vantage point a bit further from the action can help reduce stress for some. Additionally, putting some distance between you and the fireworks can help reduce the intensity of the noise.
Watching the show from the comfort of your car also be a great way to dampen the noise and help your child feel safe in a familiar space while taking in the view.
Establish Safe Signals
Let your child know that they can signal their discomfort to you, and you can always take a break or leave if the stimuli are too much. Even if you decide not to stay for the whole show, you can still celebrate the effort and success of showing up and trying something new!
Choose Alternative Viewing Options
These days you don’t even have to leave your house to see a fireworks show! There are often live-streamed online viewings available. Choosing to stay home and avoid the stress of an in-person fireworks experience is another way you can enjoy the holiday while keeping your whole family safe and comfortable.
Fireworks can be a magical experience for everyone, even those with sensory processing sensitivities. By creating a safe environment, making informed choices and planning ahead, it is possible for your whole family to have a great experience at a fireworks display this Independence Day!